HEALTH MENTORSHIP PROGRAMMES WITH LIISIANNE

HEALTH MENTORSHIP BUNDLE 1

"In one day towards more clarity"

consultation + private yoga class + breathwork

3 hours

An opportunity for those who normally lack time to take a break and observe how their daily habits influence their lives. 

One day, one meeting that helps you determine what sabotages your life and holds you back from living at your highest energetic potentiality. 

What this bundle contains?

A 90-minute conversation that takes you closer to your own life by sharing information about your dietary habits, quality of your sleep and other symptoms that have been hindering you. 

Based on this conversation we pick 1-2 most urgent topics for you and focus on them to create new healthier habits. We analyze these topics from six different angles. 

  1. body
  2. thoughts
  3. emotions
  4. relations
  5. materiality
  6. spirituality

The conversation is followed by a private yoga class where we integrate and open up to the topics previously discussed by movement, breath and meditation.

What are your takeaways?

  • you will know which yoga postures help alleviate stress and tone your body 
  • you will learn breathwork exercises that you can use in every circumstance
  • you will learn a meditation technique that helps you cope with difficult moments in your life

All the tools you will learn during this one day help you gain more self-confidence and increase your capacity to face challenges in your daily life. 

I promise that you leave this meeting with elevated motivation to create positive changes in your life and eliminate the habits that disrupt your natural flow. 

3 hours / 150 €

HEALTH MENTORSHIP BUNDLE 2

"Motivation & health check-up"

mentorship programme with consultations + individual yoga classes

4 weeks

It is said that it takes 21 days to form new habits. Sometimes more, sometimes less - depending on the person's character, motivation and many other aspects.

 

I offer you:

  • 4 x 60-minute mentorship consultation (1 session/weekly) face-to-face or online 
  • 4 x 60-minute yoga classes (1 class/weekly) that encourages healthy habits, helps to get more in touch with your body in order to regulate and direct yourself better. 
  • I will be a phone call or email away for you throughout these 4 weeks in case you need support outside of the regular meetings.

This programme is not only about finetuning your schedule and eliminating destructive habits.

We will approach your life holistically based on six rays which are:

  1. body
  2. thoughts
  3. emotions
  4. relations
  5. materiality
  6. spirituality

All parts are equally important since they are interrelated. How deep you decide to go with each topic is up to you. Experience shows that in these 4 weeks it's possible to gain valuable insights into your core needs and wishes that will provide concrete guidance for re-shaping your life. 

What is the outcome?

  • you look at life broader - you are better capable to see the cause-result relationship in events and can predict consequences of certain behaviour
  • you will get secure tools that help you steer yourself through stormy times
  • we will create a holistic daily schedule that takes your deep needs into account
  • we will make a check-up for your dietary habits and their influence on your behaviour. We create new healthier eating habits.
  • you will learn breathwork exercises and yoga postures that help you at any time in your life

All the knowledge and tools that you get from this programme will help you in your daily rhythm to be more self-confident and motivated to create order in your life and eliminate habits that inhibit you from enjoying life. All this will progressively bring you closer to living your dream life that you actually will enjoy every day of. 

4 weeks / 400 €

HEALTH MENTORSHIP BUNDLE 3

"Complete self-inquiry and a new daily rhythm"

8 weeks

The third bundle in health mentorship is the longest and takes 8 weeks to complete. It is a thorough assessment in your life - a detox course that brings your motivation and excitement in life to another level. The results of this programme are therefore most fundamental and long-term.

I offer you:

  • 8 x 60-minute mentorship consultation (1 session/weekly), face-to-face or online 
  • 8 x 60-minute yoga classes (1 class/weekly) - that encourages healthy habits, helps to get more in touch with one's body in order to regulate and direct oneself better. 
  • I will be there for you throughout these 8 weeks a phone call or email away in case you need support outside of the regular meetings.

In this process we question the everyday reality or, in other words, your daily habits and activities that we all do in automatic pilot, but that almost always lead to unsatisfactory results. 

We will observe the shadow sides of these daily habits and activities that create symptoms showing that not everything is in harmony with the body. 

We approach the conversations based on six rays which are:

  1. body
  2. thoughts
  3. emotions
  4. relations
  5. materiality
  6. spirituality

All rays are equally important as they send out important information. Often we find ourselves in dead end when these 6 aspects are not coherent with each other. If one of these aspects scores low, it also makes other aspects more fragile and we experience dissatisfaction with our lives. 

What is the outcome?

  • you look at life broader - you are better capable to see the cause-result relationship in things and can predict consequences for certain behaviour
  • you will get secure tools that help you steer yourself through stormy times
  • we will create a holistic daily schedule that takes your deep needs into account
  • we will make a check-up for your dietary habits and their influence on your behaviour. We create new healthier eating habits.
  • you will learn breathwork exercises and yoga postures that help you at any time in your life
  • you will be more self-confident and self-aware of your health, natural rhythm and needs.

It will be an extraordinary trip through many aspects in your life that brings you surely closer to happier daily life. 

8 weeks / 790 €

Testimony:

I recommend health mentorship with Liisianne to someone who has topics that inhibit living fully and appreciate life. These concerns may be physical, emotional or mental - during the mentorship programme you are being approached holistically and this allows to find the root cause of your uneasiness. Health mentorship programme is a terrific opportunity to stop ignoring what sabotages you and start facing yourself with the guidance of Liisianne and seek solutions. You do not have to search for them far since they are right inside you :)

I am delighted that I regained my sense of purpose in life that I had somehow lost along the way. I feel gratitude for Liisianne for she helped me see what I need to be happy.
Additionally, I now have many tricks and tips that I use, also the notes I took during our conversations that I can always refer back to.

I got much more out of this 8-week journey with you than I initially expected. I'm very grateful, thank you so much!

Merlin

Merlin portreepilt

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