When the student is ready, the teacher appears

Welcome!

I am Liisianne, a yoga instructor and an advocate of a healthful lifestyle.

10 years of yoga practice have transformed me from a student into the role of a teacher. A thrilling journey, moving stories and inspiring clients continue keeping me on the path of Yoga. 

Yoga is a science that is embedded in ancient philosophy and modern knowledge of anatomy. Yoga is a lifestyle that helps us to expand our awareness of ourselves and our health through the body and mind. 

Uniting the body and mind and acknowledging both equally results in a more lively and balanced You.

Joogatunnid

Tunniplaan

E kell 12.00-13.00

N kell 17.15 - 18.45

Energiat tõstev joogatund

Joogatund, mille eesmärk on soojendada keha läbi liikumise/ hingamise ning lisaks anda klaarsus algavale nädalale. Fookuses terve keha heaolu, millega kaasneb ka kerge lihastöö. 
Sobib neile, kes on joogaga varasemalt tutvust teinud ning neile kellele on oluline leida oma hetk oma päevas, et olla terve ja iseendaga heas kontaktis. 

Yin Yang jooga + hingamistöö

Joogatund, mille eesmärk on soojendada keha läbi liikumise/ hingamise ning lisaks anda klaarsus algavale nädalale. Fookuses terve keha heaolu, millega kaasneb ka kerge lihastöö. 
Sobib neile, kes on joogaga varasemalt tutvust teinud ning neile kellele on oluline leida oma hetk oma päevas, et olla terve ja iseendaga heas kontaktis. 

HINNAKIRI:

 Drop-in __________ 15 €

4 x __________ 52 €

6 x __________ 72 €

ASUKOHT:

Hektor Konteinerhotell

Telliskivi 62, 10412 Tallinn, Eesti

Joogatunnid

Tunniplaan

E kell 12.00-13.00

Energiat tõstev joogatund

Joogatund, mille eesmärk on soojendada keha läbi liikumise/ hingamise ning lisaks anda klaarsus algavale nädalale. Fookuses terve keha heaolu, millega kaasneb ka kerge lihastöö. 
Sobib neile, kes on joogaga varasemalt tutvust teinud ning neile kellele on oluline leida oma hetk oma päevas, et olla terve ja iseendaga heas kontaktis. 

N kell 17.15 - 18.45

Yin Yang jooga + hingamistöö

Joogatund, mille eesmärk on soojendada keha läbi liikumise/ hingamise ning lisaks anda klaarsus algavale nädalale. Fookuses terve keha heaolu, millega kaasneb ka kerge lihastöö. 
Sobib neile, kes on joogaga varasemalt tutvust teinud ning neile kellele on oluline leida oma hetk oma päevas, et olla terve ja iseendaga heas kontaktis. 

HINNAKIRI:

 Drop-in  _______  15 €

4 x  _______  52 €

6 x  _______ 72 €

ASUKOHT:

Hektor Konteinerhotell

Telliskivi 62, 10412 Tallinn, Eesti

Give the gift of healthy habits

YOGA GIFT CARDS AVAILABLE

A yoga class is an excellent gift for someone who would like to start with practicing yoga,

yet does not know how to.

The only purpose of yoga is transformation.

Adil Palkhivala

Master Yoga Teacher

What is yoga?

Yoga is a powerful instrument for the body and mind. I have experienced its impact on myself and witnessed it in my students. The objective of practicing yoga is not simply working with your body, but serves a greater goal - to get to know oneself:

The yoga philosophy and physical yoga practice can be your guide to healthful and wholehearted life. 

Through my own experience and knowledge I can support your journey so that your body can serve and support you for many years to come.

Namaste.

Cinnamon Yoga services:

Private yoga session

Have you felt that you don’t really enjoy group classes? Moreover, do they often take place at hours that don’t match your personal schedule?

The private yoga class takes place at a time and place that suits you and full focus on you alone. We find the right pace, style and focus that brings you closer to your needs and goals. 

If this resonates with you, the private yoga class could be right for you.




Personalized yoga program

Tailor-made program that suits the practitioner.

Would you like to improve your physical fitness? Or to sleep better? Are you recovering from pregnancy? Perhaps you would like to tone your muscles or increase your flexibility? Or to improve your lymphatic system and blood circulation?

If you answered ‘yes’ to any of this, the personalized yoga program can benefit you the most. Based on your input (concerns, goals and level of fitness) I put together a 4-week individual program that helps you train at home in a way that motivates you and boosts your physical fitness. 

 

YOGA IN THE OFFICE

Yoga classes in the office are a great routine breaker that energizes people and enhances their ability to concentrate. Furthermore, yoga classes in the office are an investment of an employer to a healthy lifestyle of the employees and to a kinder and balanced office atmosphere. And practicing yoga together creates a bond with the team.

Write to me directly so we can find a good time for an in-house yoga class. 

In case of interest it is possible to practice different breathing and meditation exercises.

Cinnamon Yoga styles:

Power yoga

High-paced yoga that demands physical effort. 

Read more

Vinyasa Flow

A very widely practiced yoga style that gives the teacher an opportunity to put together different yoga asanas for an elegant smooth and graceful yoga class.

Read more

Yin yoga

A Meditative yoga style that is a newcomer among the contemporary yoga styles.

Read more

Yin-yang yoga

Yin-yang yoga Yin-yang yoga is a symbiosis of two inverse yoga styles.

Read more

I want to receive early event announcements and updates and some yoga and health related blog articles.

Blog

About yoga, health and all that speaks to the Soul.

My story

Health and a wholesome life has always been an essential part of my lifestyle.
I started practicing yoga about 10 years ago at a fitness centre. Previously I have been doing gymnastics for 16 years on a professional level, which taught me that unconscious and intensive movement practice can have a major negative impact on the body and mind.

 

Customer feedback

My clients say

The reason why I attend Liisianne’s classes is the trust I have in her. If the teacher loves what she teaches (is a fan of her field) it shows in the class and adds a lot to it! The class is so much more enjoyable.
Martin
Board member
What I like the most about Liisianne’s classes is her attentiveness when she mixes different styles according to the participants and creates beautiful connections between the body and mind. This is exactly what helps me to move forward in my own body and challenge myself with the support of Liisianne more than I would be able to do if I practiced alone.
Kadri
Manager of Retail banking
Head and neck pain is gone! I have also become more aware of my bad body posture at work and corrected it accordingly. I feel taller, more agile, more flexible and happier.
Laura
Doctor resident

Contact

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