Yoga for individuals & groups
Weekly yoga classes at Hektor Container Hotel
MONDAY FOCUS YIN-YANG
Deliciously soft movement in the beginning of a week that helps you to consciously focus on your weekly goals.
In this class you will practice Vinyasa style yoga with Yin yoga elements.
Have you experienced the magic of Vinyasa yoga when practiced slowly and consciously? These classes often have topics related to yoga philosophy and principles.
And of course there will be breathing exercises.
FRIDAY MORNING FLOW
A great way to end your week and reflect on it before the weekend.
Enjoyable, soft and creative movement.
May contain minor challenges.
Tule algajate kursusele
Come & learn yoga at beginner's course
All levels and genders welcome
Cinnamon Yoga Services:
Health Mentorship Program
Health mentorship is for those who are too busy to pause to reflect on their life and see how their (unhealthy) habits influence them. In the health mentorship program this is exactly what we are doing and you may learn something new about yourself.
In this program we are reflecting on your habitual behavior that may cause certain symptoms in your body that show something is not in harmony. Your eating habits, way of spending leisure time, workout pattern, sleep and thoughts - your accustomed way of living - may not serve you the best and even be a compromise.
Private yoga session
Have you felt that you don’t really enjoy group classes? Moreover, do they often take place at hours that don’t match your personal schedule?
The private yoga class takes place at a time and place that suits you and full focus on you alone. We find the right pace, style and focus that brings you closer to your needs and goals.
If this resonates with you, the private yoga class could be right for you.
Personalized yoga program
Tailor-made program that suits the practitioner.
Would you like to improve your physical fitness? Or to sleep better? Are you recovering from pregnancy? Perhaps you would like to tone your muscles or increase your flexibility? Or to improve your lymphatic system and blood circulation?
If you answered ‘yes’ to any of this, the personalized yoga program can benefit you the most. Based on your input (concerns, goals and level of fitness) I put together a 4-week individual program that helps you train at home in a way that motivates you and boosts your physical fitness.
YOGA IN THE OFFICE
Yoga classes in the office are a great routine breaker that energizes people and enhances their ability to concentrate. Furthermore, yoga classes in the office are an investment of an employer to a healthy lifestyle of the employees and to a kinder and balanced office atmosphere. And practicing yoga together creates a bond with the team.
Write to me directly so we can find a good time for an in-house yoga class.
In case of interest it is possible to practice different breathing and meditation exercises.
I am Liisianne, a yoga instructor and an advocate of a healthful lifestyle.
10 years of yoga practice have transformed me from a student into the role of a teacher. A thrilling journey, moving stories and inspiring clients continue keeping me on the path of Yoga.
Yoga is a science that is embedded in ancient philosophy and modern knowledge of anatomy. Yoga is a lifestyle that helps us to expand our awareness of ourselves and our health through the body and mind.
Uniting the body and mind and acknowledging both equally results in a more lively and balanced You.
What is yoga?
Yoga is a powerful instrument for the body and mind. I have experienced its impact on myself and witnessed it in my students. The objective of practicing yoga is not simply working with your body, but serves a greater goal - to get to know oneself:
The yoga philosophy and physical yoga practice can be your guide to healthful and wholehearted life.
Through my own experience and knowledge I can support your journey so that your body can serve and support you for many years to come.
The only purpose of yoga is transformation.
Give the gift of healthy habits
YOGA GIFT CARDS AVAILABLE
Yoga class is a perfect gift for someone who has been wanting to start yet so far didn't know how.
Cinnamon Yoga styles:
High-paced yoga that demands physical effort.
A very widely practiced yoga style that gives the teacher an opportunity to put together different yoga asanas for an elegant smooth and graceful yoga class.
A Meditative yoga style that is a newcomer among the contemporary yoga styles.
Yin-yang yoga Yin-yang yoga is a symbiosis of two inverse yoga styles.